Why Your Heel Hurts- And How We Can Help!

Heel pain is surprisingly common, but not enough people take action about it. This leads to many situations where conditions worsen and favorite activities become less enjoyable than they should be.

The truly sad part is that a vast majority of this suffering could be easily resolved. We know this definitively because our office has been able to help numerous patients overcome heel pain and go back to enjoying their favorite physical activities!

You should already know something is wrong—after all, pain is the body’s way of indicating an existing problem—so your first step in getting the help you need to address it is figuring out what is happening.

To that end, we have some general guidelines for determining the cause of your heel pain:

Now that you have an idea as to what might be wrong—but remember that the best way to get an accurate diagnosis is to see us here at Anderson Foot & Ankle Clinic—let’s take a closer look at these respective conditions and injuries:

Other sources of pain in the back and bottom of the foot include bursitis, strains, and sprains. The good news is that many cases of these respective injuries do not require surgical intervention.

As a matter of fact, conservative heel pain treatment is often quite successful at addressing the problem and providing relief.

Some of the nonsurgical options we employ in treatment plans are rest, ice, stretches, medication, and orthotic devices. The actual treatments we prescribe for any given case will depend, naturally, on factors such as the condition, its severity, and the patient being treated.

Rest and time away from high-intensity activities is rather beneficial. This allows the body to use natural healing processes to repair damaged tissues.

It is important to know how much rest you need, what activities are safe for you, and when you can go back to regular activity, and this is where our medical experts can help. Even though we may program may be beneficial.

Ice and medication are both used to relieve pain and control inflammation in the injured heel.

We can create an ice therapy regimen for you that will be effective, but also safe. That said, keeping ice on an area for too long may lead to issues, so it is essential you follow our plan and not do more in an attempt to get better faster.

Our prescriptions and/or recommendations for OTC medication are provided keep you safe as your body recovers. As is the case with icing, only take prescribed dosages and avoid the temptation to try using extra (which could potentially cause serious problems for your kidneys).

Custom orthotic devices and shoe inserts can be prescribed to either treat an existing condition or prevent issues from arising in the first place.

Depending on your specific case, we may recommend orthotic devices to provide greater arch support and possibly some additional cushioning. When we prescribe orthotics, they are customized to work with your unique feet and correct underlying biomechanical issues. Not only does this serve to treat existing heel pain, it can also keep the pain from recurring!

Whereas conservative care is successful for most cases of heel pain, there are rare cases that do require surgical intervention for optimal healing. This is often done on any of the soft tissues connected to the heel bone – like the plantar fascia or Achilles tendon.

Before we even start to consider surgery, however, we will exhaust conservative options.

When surgery is our recommended course of action, you can find comfort in the fact we are skilled and experienced in providing a wide range of surgical care for foot issues – including procedures to treat severe cases of heel pain.

If you would like additional information on heel pain and the treatments we provide—or you are ready to schedule an appointment with our Salt Lake City office—simply give us a call at (801) 269-9939. If you’d prefer, you can also contact Anderson Foot & Ankle Clinic online right now.

You Might Also Enjoy...

Beyond Foot Pain: 5 Benefits of Custom Orthotics

Custom orthotics can provide a wide range of benefits other than relieving foot pain. These appliances correctly align your feet so they can support your balance and movement. Find out more ways that custom orthotics can improve your daily life.

How to Prevent and Treat Ingrown Toenails

Do you have trouble with pain in your toes that prevents you from enjoying certain activities? The culprit may be ingrown toenails. Read on to learn how to remedy this bothersome condition and prevent it from recurring.

No Happy Holidays with Plantar Fasciitis

Are your painful heels taking some of the fun out of the holiday season? Dr. Mikol Anderson in Salt Lake City explains what causes plantar fasciitis—and how our podiatry team can help.

The Breakdown: What to Do for Foot and Ankle Fractures

Do you remember Vinko Bogataj? The name might not be familiar, but the image of him might come to mind if we say, “The Agony of Defeat.” That’s right: Mr. Bogataj was the ski jumper whose infamous wipeout was constantly played during the opening of...