Foot and ankle sports injuries can quickly take you out of the game. In this article, we share six tips for reducing your risk of sustaining a sports injury. From the proper footwear to the correct stretches, get the scoop here.
If you’ve ever heard anyone make reference to birth order and personality typing, or perhaps you are familiar with this theory, you can thank Dr. Alfred Adler. (Well, you can’t actually thank him – he passed away in 1937.) Dr. Adler was an Austrian psychotherapist who sought to answer, “Why do children raised in the same family exhibit such different personalities?” His take was that birth order is responsible.
Now, his views that eldest children would be more likely to end up in jail or an asylum, while the youngest would have poor social empathy, were probably biased by the fact he was a middle child!
Much like middle children, the midfoot is sandwiched between other components. In this case, it sits between the forefoot and hindfoot. Your midfoot contains an essential section known as the Lisfranc joint complex, which is formed by ligaments and bones connecting your midfoot to the forefoot. As with any other part of your body, the midfoot is susceptible to injury during sports and physical activities. In this case, the injuries can include sprains, fractures, and dislocations.
It is important that you come in for a proper diagnosis, and effective treatment plan, but all three of these midfoot injuries share the same symptoms:
In the event you develop any of these midfoot injury symptoms, you should begin with using RICE therapy to control the swelling and pain until you are able to come see us for professional diagnosis and treatment.
When you are ready to find the relief you need, call Anderson Foot and Ankle at (801) 269-9939 and have our staff help you schedule a visit with our Salt Lake City office. You can also take advantage of our online form to contact us today!
You Might Also Enjoy...
Foot and ankle sports injuries can quickly take you out of the game. In this article, we share six tips for reducing your risk of sustaining a sports injury. From the proper footwear to the correct stretches, get the scoop here.
Whether your first steps in the morning cause stabbing pain in your heels or if your pain comes later in the day, you shouldn’t ignore it. Many factors can cause heel pain, and getting an accurate diagnosis is the first step in treatment.
From sprains to arthritis, there are many reasons why your foot might hurt. But what if you’re dealing with a stress fracture? In this article, we explore the five signs a stress fracture is causing your pain — and what we can do to help.
Is that discomfort in your toe getting worse? At first it was a mild annoyance, but it’s not getting any better. You may have a hammertoe; it’s time to seek specialized medical treatment.
If you have diabetes, you’re at risk for diabetic foot problems. Once these problems appear, they can be difficult to treat and lead to more serious issues and complications, such as infection and even amputation. Keep reading to learn more.
Did you know that a single ankle sprain increases your chance of subsequent sprains by 40-70%? Just one sprain can also lead to a lifetime of chronic ankle instability. Read on to learn how to prevent that from happening.