Methods for Effective Heel Pain Treatment

One of the most common reasons patients come see us here at Anderson Foot & Ankle Clinic is to find relief from heel pain. The truth of the matter, though, is that not nearly enough people have their heel pain treated. Because it’s such a common issue, too many individuals think it isn’t a big deal or anything to worry about. Unfortunately, this kind of thinking won’t lead to the condition getting better.

What is especially sad about those who don’t seek treatment is the simple fact many cases of heel pain can be treated without needing surgical intervention. Conservative (nonsurgical) care is often quite effective for relieving heel pain.

Some of the leading causes of heel pain include plantar fasciitis, Achilles tendinitis, and Sever’s disease (for younger patients who are still growing). In all of these instances, soft tissue is affected. For plantar fasciitis, it is the plantar fascia (which connects the heel to the forefoot). In the cases of Achilles tendinitis and Sever’s disease, the Achilles tendon plays an integral role.

It is worth mentioning those tissues because one way to manage (and even prevent) heel pain from Achilles tendinitis and plantar fasciitis is to keep the soft tissues limber. This can be done by doing stretches like:

In addition to stretches as a way to treat heel pain, we may prescribe or recommend medication like nonsteroidal anti-inflammatory drugs (NSAIDs)—like naproxen or ibuprofen—to ease inflammation and pain from the condition. We may recommend certain strengthening exercises to supplement the stretching routine. Depending on your case, we may also prescribe orthotics—either an off-the-shelf model or custom devices—to redistribute pressure on your feet in a more equitable manner.

Conservative care is usually rather effective, but in rare cases we will recommend surgery. This can be done to detach the affected plantar fascia from the heel bone when nonsurgical methods have not provided the results we hoped to see. We typically reserve this as an option in cases where pain is severe and debilitating.

The best treatment for heel pain—or any medical condition, actually—is to prevent it from developing in the first place. Measures you can take to reduce your risk of plantar fasciitis and Achilles tendinitis include:

If you need expert foot care, our team at Anderson Foot & Ankle Clinic is ready to help you. Our Salt Lake City podiatrist office provides comprehensive treatment for lower limb problems, so contact us and find out what we can do for you. Either take advantage of our online form or give us a call at (801) 269-9939 and one of our staff members will be glad to answer any questions and help schedule your appointment.

You Might Also Enjoy...

6 Tips for Avoiding a Sports Injury

Foot and ankle sports injuries can quickly take you out of the game. In this article, we share six tips for reducing your risk of sustaining a sports injury. From the proper footwear to the correct stretches, get the scoop here.

Common Causes of Heel Pain

Whether your first steps in the morning cause stabbing pain in your heels or if your pain comes later in the day, you shouldn’t ignore it. Many factors can cause heel pain, and getting an accurate diagnosis is the first step in treatment.

Could That Foot Pain Signal a Stress Fracture?

From sprains to arthritis, there are many reasons why your foot might hurt. But what if you’re dealing with a stress fracture? In this article, we explore the five signs a stress fracture is causing your pain — and what we can do to help.

Stopping Hammertoes in Their Tracks

Is that discomfort in your toe getting worse? At first it was a mild annoyance, but it’s not getting any better. You may have a hammertoe; it’s time to seek specialized medical treatment.

Preventing Diabetic Foot Problems

If you have diabetes, you’re at risk for diabetic foot problems. Once these problems appear, they can be difficult to treat and lead to more serious issues and complications, such as infection and even amputation. Keep reading to learn more.