Foot and ankle sports injuries can quickly take you out of the game. In this article, we share six tips for reducing your risk of sustaining a sports injury. From the proper footwear to the correct stretches, get the scoop here.
It’s almost paradoxical that one of the best things you can do for your body—exercise—is also something that can put you at risk for injury. Given the fact we rely on our lower limbs for mobility, feet and ankles have a particularly high risk factor. The good news, though, is that we can often treat injuries with conservative treatment. Even better, there are ways you can reduce foot injury risk.
There are numerous possible injuries you can sustain while exercising or participating in favorite sporting activities. Typically, the most common ones tend to be soft tissue injuries. Bone fractures certainly happen during sports, but tendon and muscle problems occur in greater frequency. Whereas fractures are typically acute injuries (except stress fractures), most soft tissue injuries are caused by overuse. You can lower your risk by:
Wearing activity-appropriate footwear is absolutely essential for reducing injury risk, but it’s only part of the equation. Fit is also extremely important, so make sure your running shoes are snug (not tight) in the heel and your toes have plenty of room in the front.
These measures all serve to reduce your risk of foot injury, but it can be difficult to completely guarantee that you won’t get hurt. If you need podiatric care, be sure to make Anderson Foot & Ankle Clinic your first choice. We will diagnose your condition and provide an effective treatment plan so you can get back to your favorite sports and activities. Simply give us a call today at (801) 269-9939 if you have any questions or would like to request your appointment with us. You can also contact us online right now.
You Might Also Enjoy...
Foot and ankle sports injuries can quickly take you out of the game. In this article, we share six tips for reducing your risk of sustaining a sports injury. From the proper footwear to the correct stretches, get the scoop here.
Whether your first steps in the morning cause stabbing pain in your heels or if your pain comes later in the day, you shouldn’t ignore it. Many factors can cause heel pain, and getting an accurate diagnosis is the first step in treatment.
From sprains to arthritis, there are many reasons why your foot might hurt. But what if you’re dealing with a stress fracture? In this article, we explore the five signs a stress fracture is causing your pain — and what we can do to help.
Is that discomfort in your toe getting worse? At first it was a mild annoyance, but it’s not getting any better. You may have a hammertoe; it’s time to seek specialized medical treatment.
If you have diabetes, you’re at risk for diabetic foot problems. Once these problems appear, they can be difficult to treat and lead to more serious issues and complications, such as infection and even amputation. Keep reading to learn more.
Did you know that a single ankle sprain increases your chance of subsequent sprains by 40-70%? Just one sprain can also lead to a lifetime of chronic ankle instability. Read on to learn how to prevent that from happening.