Is that discomfort in your toe getting worse? At first it was a mild annoyance, but it’s not getting any better. You may have a hammertoe; it’s time to seek specialized medical treatment.
It’s almost paradoxical that one of the best things you can do for your body—exercise—is also something that can put you at risk for injury. Given the fact we rely on our lower limbs for mobility, feet and ankles have a particularly high risk factor. The good news, though, is that we can often treat injuries with conservative treatment. Even better, there are ways you can reduce foot injury risk.
There are numerous possible injuries you can sustain while exercising or participating in favorite sporting activities. Typically, the most common ones tend to be soft tissue injuries. Bone fractures certainly happen during sports, but tendon and muscle problems occur in greater frequency. Whereas fractures are typically acute injuries (except stress fractures), most soft tissue injuries are caused by overuse. You can lower your risk by:
Wearing activity-appropriate footwear is absolutely essential for reducing injury risk, but it’s only part of the equation. Fit is also extremely important, so make sure your running shoes are snug (not tight) in the heel and your toes have plenty of room in the front.
These measures all serve to reduce your risk of foot injury, but it can be difficult to completely guarantee that you won’t get hurt. If you need podiatric care, be sure to make Anderson Foot & Ankle Clinic your first choice. We will diagnose your condition and provide an effective treatment plan so you can get back to your favorite sports and activities. Simply give us a call today at (801) 269-9939 if you have any questions or would like to request your appointment with us. You can also contact us online right now.
You Might Also Enjoy...
Is that discomfort in your toe getting worse? At first it was a mild annoyance, but it’s not getting any better. You may have a hammertoe; it’s time to seek specialized medical treatment.
If you have diabetes, you’re at risk for diabetic foot problems. Once these problems appear, they can be difficult to treat and lead to more serious issues and complications, such as infection and even amputation. Keep reading to learn more.
Did you know that a single ankle sprain increases your chance of subsequent sprains by 40-70%? Just one sprain can also lead to a lifetime of chronic ankle instability. Read on to learn how to prevent that from happening.
Custom orthotics can provide a wide range of benefits other than relieving foot pain. These appliances correctly align your feet so they can support your balance and movement. Find out more ways that custom orthotics can improve your daily life.
Do you have trouble with pain in your toes that prevents you from enjoying certain activities? The culprit may be ingrown toenails. Read on to learn how to remedy this bothersome condition and prevent it from recurring.
Are your painful heels taking some of the fun out of the holiday season? Dr. Mikol Anderson in Salt Lake City explains what causes plantar fasciitis—and how our podiatry team can help.